Search for NATURAL diuretics

I don't want to have to take medicines, so I searched and learned what to do naturally instead.  Makes sense to me!

Foods  may cause you to retain water.  Esp. excess amounts of salt and sugar can make you retain water and inadequate amounts of protein. Many foods can act as a diuretic and will aid in the production of urine. This will help to remove fluids from your body.    Be careful and don't go overboard with diuretics.

Here is a pretty good list of natural diuretics: 

Apple cider vinegar -- is a natural diuretic and helps maintain potassium levels.

Artichoke -- natural diuretic

Asparagus -- contains asparagines, a chemical alkaloid which helps flush the kidneys.

Beets -- attacks floating body fat and fatty deposits.

Brussels sprouts -- cleanse the cell and stimulate thought kidneys and pancreas.

Cabbage -- breaks up fatty deposits.

Carrots -- speeds up metabolic rate and helps remove fat and waste from the body.

Cranberry juice -- aids in the removal of excess fluid from the body.

Cucumber -- stimulate the kidney and aid in the removal of uric acid.

Dandelion And Dandelion Leaf -- natural diuretic, and leaf key aides in the detoxification of the urinary tract.

Green tea -- natural diuretic and has been used for centuries in China.

Fennel -- has a calmative and diuretic property.

Horseradish -- speeds up the metabolism and helps eliminate fluid.

Lettuce -- aids in metabolism and flushing of toxins from the system.

Nettle -- has natural diuretic properties.

Oats -- contains silica in natural diuretic.

Tomatoes -- are rich in vitamin C that aids metabolism in the release of water from the kidneys.

Watermelon -- natural diuretic helps increased urination.